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how food affects your mood

79 0 Updated: 04/11/2023 11:48:44 Listed: 26/05/2023 Report WEB ID: 2947

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When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.


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