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How does food affect your mental health?

136 0 Updated: 04/11/2023 11:48:44 Listed: 26/05/2023 Report WEB ID: 2948

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A healthy, well-balanced diet can help us think clearly and feel more alert. It can also improve concentration and attention span. Conversely, an inadequate diet can lead to fatigue, impaired decision-making, and can slow down reaction time.


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