How food affects your mood: Healthy Diet Plan

Food, by its very nature, is a powerful reward – eating delicious meals triggers the reward and pleasure centres in the brain.

Certain foods contain nutrients or chemicals that affect how the brain functions and, as a result, affect your mood. Some foods can improve focus, ease mild depression, and increase your energy levels, while others can make you feel crappy.

If you feel gloomy or are in a foul mood, it won’t hurt to eat the right foods to improve your mood.

The Connection Between Diet and Depression

Studies show that maintaining a healthy gut by sticking to a balanced diet lowers the risk of developing depression. The Mediterranean diet has been seen to fight against depression.

Also, some foods contain nutrients that can help prevent and treat mild depression. Foods like mussels, oysters, salmon, spinach, watercress, cauliflower, romaine lettuce, and strawberries can help prevent depression.

However, always remember that eating the right foods is only part of the solution to preventing or treating depression. Other means to prevent mental health problems include exercising, having the right coping mechanism, receiving support from your loved ones, and counseling or therapy.