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How do vegetarians get protein?

277 0 Updated: 02/07/2026 15:22:42 Listed: 26/05/2023 Report WEB ID: 2955

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Beans and lentils – chickpeas, black beans, kidney beans. Soy products – tofu, edamame, tempeh, seitan. Whole grains – quinoa, oatmeal, couscous. Nuts and seeds – cashews, sunflower seeds, almonds.

 


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