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Is walking 7000 steps a day considered active or sedentary?

94 0 Updated: 07/05/2024 21:28:56 Listed: 26/05/2023 Report WEB ID: 2944

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Walking 7,000 steps a day is considered to be moderately active. The recommended amount of steps per day for adults is between 10,000 and 15,000, so 7,000 steps falls within that range. However, it is important to note that physical activity levels can vary depending on an individual's age, health, and fitness goals. It is always best to consult with a healthcare professional to determine what level of activity is appropriate for you.


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