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How Many Steps Should You Aim for Each Day?

83 0 Updated: 07/05/2024 21:28:56 Listed: 26/05/2023 Report WEB ID: 2945

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10,000 steps can be too challenging for people who are elderly, sedentary, or who have chronic diseases. However, even a small increase in your steps per day above being inactive can make a difference to your health. Research has shown that as few as 6,000 steps per day correlated with a lower death rate in men.

To meet these goals, you'd need to boost to your step count with another 3,000 to 6,000 steps, bringing the total to up to 15,000 steps per day.

Studies in an Old Order Amish community found that members walked more than the recommended steps per day and had very low levels of obesity.


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