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How many steps a day is considered active?

102 0 Updated: 07/05/2024 21:28:56 Listed: 26/05/2023 Report WEB ID: 2938

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Sedentary is less than 5,000 steps per day. Low active is 5,000 to 7,499 steps per day. Somewhat active is 7,500 to 9,999 steps per day. Active is more than 10,000 steps per day


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How many steps considered active ?

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Low active is 5,000 to 7,499 steps per day. Somewhat active is 7,500 to 9,999 steps per day. Active is more than 10,000 steps per day. Highly active is more than 12,500.
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How many km should I walk a day

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8 kilometersAs a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.It suggests for most adults to aim for 10,000...
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How Many Steps Do I Need a Day?

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For good health, aim to take 10,000 steps each day, which is about five miles. This can help reduce your risk of certain medical conditions like high blood pressure and heart disease
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10,000 steps a day: Too low? Too high?

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The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now