Back

How many steps a day to lose weight?

85 0 Updated: 07/05/2024 21:28:56 Listed: 26/05/2023 Report WEB ID: 2940

Topic

Evidence confirms that most healthy adults typically take between 4,000 and 18,000 steps per day.

Experts say 7,500 is likely enough to reap the health benefits—and the research presents an entirely new argument for why you should consider setting your goal to a higher number. The more steps you take, the more likely you are to get regular movement throughout the day, which is important for your overall health.


Health-Care
XYZ13

Contact Details

Like & Unlike:
Your Rate:

Comments


Discussions Types

Books in Qatar Foods in Qatar General-Information in Qatar Handmade in Qatar Health-Care in Qatar Properties in Qatar Vehicles in Qatar

Similar Discussions
Health-Care Chat | discuss – Chit Chat #2937 - 1 image

How Many Steps Do I Need a Day?

Health-Care
Rating
For good health, aim to take 10,000 steps each day, which is about five miles. This can help reduce your risk of certain medical conditions like high blood pressure and heart disease
Health-Care Chat | discuss – Chit Chat #2946 - 1 image

How many km should I walk a day

Health-Care
Rating
8 kilometersAs a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.It suggests for most adults to aim for 10,000...
Health-Care Chat | discuss – Chit Chat #2944 - 1 image

Is walking 7000 steps a day considered active or sedentary?

Health-Care
Rating
Walking 7,000 steps a day is considered to be moderately active. The recommended amount of steps per day for adults is between 10,000 and 15,000, so 7,000 steps falls within that range. However, it is important...
Health-Care Chat | discuss – Chit Chat #2942 - 1 image

How Many Steps Should you ACTUALLY Take in a Day?

Health-Care
Rating
On average, a person’s amount of physical activity can be determined in part by how many steps they take per day (the average being 5,000-7,000): Sedentary: 5,000 or fewer Semi-Active: 5,000-7,499 Somewha...