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How many km should I walk a day

167 0 Updated: 29/08/2025 12:08:25 Listed: 26/05/2023 Report WEB ID: 2946

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8 kilometers

As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.

It suggests for most adults to aim for 10,000 steps a day – the equivalent of about 5 miles.


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How many steps considered active ?

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Low active is 5,000 to 7,499 steps per day. Somewhat active is 7,500 to 9,999 steps per day. Active is more than 10,000 steps per day. Highly active is more than 12,500.
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Sedentary is less than 5,000 steps per day. Low active is 5,000 to 7,499 steps per day. Somewhat active is 7,500 to 9,999 steps per day. Active is more than 10,000 steps per day
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Activity Level Based on Steps: Is 10000 a Day the Best Goal?

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Your total daily steps depend on how much you move all day long:- Less than 2500 steps are considered “basal”. It includes little activity beyond minimal movement within the home. It is common among...
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10,000 steps a day: Too low? Too high?

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The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now