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Activity Level Based on Steps: Is 10000 a Day the Best Goal?

104 0 Updated: 07/05/2024 21:28:56 Listed: 26/05/2023 Report WEB ID: 2943

Topic

Your total daily steps depend on how much you move all day long:

- Less than 2500 steps are considered “basal”. It includes little activity beyond minimal movement within the home. It is common among disabled older adults and people with COPD or certain other health problems.

- Less than 5,000 steps are considered a sedentary lifestyle. People with cardiovascular disease or arthritis, for example, commonly total 4000 to 4700 steps per day.

- 5,000 steps per day is reported as an average daily total for many US adults.


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