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What to eat for vegetarian food?

96 0 Updated: 07/05/2024 21:28:56 Listed: 26/05/2023 Report WEB ID: 2954

Topic

Vegetarian sources of iron

  • pulses, such as kidney beans, chickpeas and lentils.
  • dried fruit, such as apricots.
  • dark green vegetables, such as watercress, broccoli and spring greens.
  • wholemeal bread and flour.
  • fortified cereals (with added iron)
  • nuts.

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