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10,000 steps a day: Too low? Too high?

194 0 Updated: 29/08/2025 12:08:25 Listed: 26/05/2023 Report WEB ID: 2939

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The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now


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How many steps considered active ?

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Low active is 5,000 to 7,499 steps per day. Somewhat active is 7,500 to 9,999 steps per day. Active is more than 10,000 steps per day. Highly active is more than 12,500.
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Activity Level Based on Steps: Is 10000 a Day the Best Goal?

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Your total daily steps depend on how much you move all day long:- Less than 2500 steps are considered “basal”. It includes little activity beyond minimal movement within the home. It is common among...
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How Many Steps Should you ACTUALLY Take in a Day?

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On average, a person’s amount of physical activity can be determined in part by how many steps they take per day (the average being 5,000-7,000): Sedentary: 5,000 or fewer Semi-Active: 5,000-7,499 Somewha...
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How many steps a day is considered active?

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Sedentary is less than 5,000 steps per day. Low active is 5,000 to 7,499 steps per day. Somewhat active is 7,500 to 9,999 steps per day. Active is more than 10,000 steps per day