Mindfulness Meditation: Wednesday Pause - Doha

Mindfulness Meditation: Wednesday Pause - Doha

Wed, 7:30 AM - 8:00 AM +03

JUL 28, 2021

Location

Zoom: www.bit.ly/wednesdaypause | or ID: 89120180107 | Password: kindermind

Doha

Doha, Manila

Qatar

“The quieter you become, the more you are able to hear.” Rumi, Persian poet

About this event

Experiencing a lot of mental chatter? Take a break during the week, and join us for a mindfulness meditation on Zoom every Wednesday.

The intention is to cultivate calmness, inner peace and resilience. Mindfulness is about present moment awareness with equanimity, curiosity and a beginner's mind.

These sessions are secular and draw on the principles of Mindfulness Based Cognitive Therapy (MBCT). Approved by the National Health Service (NHS) England as a primary care treatment, MBCT is also useful to the general population in learning to do self-care.