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Proteins: Proteins are considered one of the first nutrients that the body needs for the continuation of the performance of its various organs to carry out their natural functions assigned to them. They are compounds in which amino acids are the basis, and they are included in the composition of all cells and the core of their work. Proteins can be obtained from various sources, the most important of which are: - Legumes of all kinds. - eggs. Dairy products of all kinds. - Meat. Marine fish because it contains omega-3 vitamins. - soybean. Given the importance of proteins in all vital processes in the body, the issue of maintaining their level naturally is one of the most important issues that must be taken into account.

2021-07-17 / Medical
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55 0 Updated: 2021-07-17 08:27:36 Listed: 2021-07-17 Report

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